Shambhala Publications Inc – Owlbooks.dk https://www.owlbooks.dk Whoooo doesn't like a good book? Thu, 23 Jul 2026 12:37:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.5 https://www.owlbooks.dk/wp-content/uploads/Transparent-500x500-1-100x100.png Shambhala Publications Inc – Owlbooks.dk https://www.owlbooks.dk 32 32 Little Frog Awakes : Mindfulness Exercises for Toddlers (and Their Parents) https://www.owlbooks.dk/shop/little-frog-awakes-mindfulness-exercises-for-toddlers-and-their-parents/ https://www.owlbooks.dk/shop/little-frog-awakes-mindfulness-exercises-for-toddlers-and-their-parents/#respond Tue, 31 Oct 2023 12:24:46 +0000 https://www.owlbooks.dk/?post_type=product&p=27559 Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments.

​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.

This practical guide will help you to:

  • connect with and respond mindfully to your own feelings as they arise
  • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices
  • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities
  • strengthen your bond with your kids and help all of you manage stress
  • be more fully present with your children, and more able to give them your undivided attention
  • embrace imperfection and focus on the things that really matter
  • and more

The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

 

]]> https://www.owlbooks.dk/shop/little-frog-awakes-mindfulness-exercises-for-toddlers-and-their-parents/feed/ 0 Sitting Still Like a Frog : Mindfulness Exercises for Kids (and Their Parents) https://www.owlbooks.dk/shop/sitting-still-like-a-frog-mindfulness-exercises-for-kids-and-their-parents/ https://www.owlbooks.dk/shop/sitting-still-like-a-frog-mindfulness-exercises-for-kids-and-their-parents/#respond Sun, 01 Oct 2023 00:00:29 +0000 https://www.owlbooks.dk/?post_type=product&p=27579 Complemented by a 60-minute audio CD of guided exercises, an introduction to mindfulness counsels parents on how to help children manage anxiety, improve concentration and handle difficult emotions, sharing illustrative anecdotes to demonstrates the author’s mindfulness-based, stress-reduction approach to therapy.

 

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