The Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes.

Written with the help of a psychologist, there are links to websites for tips, advice and support too.


ISBN: 9781474950770
PubDate: 2 Jan 2019
Pages:
96

Weight 404 g
Format

Book Author

Publisher

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.