Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!

Mula is a very sleepy tiger. But with the help of a mischievous little Fly, Mula learns to wake up, get moving, and make her dreams come true! Book 1 in the Mula and Friends series:Mula and Friends is a beautifully-illustrated picture book series that promotes mindfulness and provides young readers with a soft introduction to yoga. The fun characters and easy yoga poses promote a happy, healthy lifestyle and encourage young readers to relax and unwind.

Give yoga a try with Mula and Friends!

Svadi is a very snooty monkey. But when he hears the jungle beat, Svadi stops worrying about how he looks. He is ready to move his hips and sing the song inside his heart!Book 2 in the Mula and Friends series:Mula and Friends is a beautifully-illustrated picture book series that promotes mindfulness and provides young readers with a soft introduction to yoga.

The fun characters and easy yoga poses promote a happy, healthy lifestyle and encourage young readers to relax and unwind.

Give yoga a try with Mula and Friends! Mani is a very unsure elephant. But when she takes some big deep breaths and listens to her heart, Mani discovers that she knows exactly who she is – no compliments needed! Book 3 in the Mula and Friends series:Mula and Friends is a beautifully-illustrated picture book series that promotes mindfulness and provides young readers with a soft introduction to yoga. The fun characters and easy yoga poses promote a happy, healthy lifestyle and encourage young readers to relax and unwind.

Join Peppa and learn all about all of the different yoga stretches that you can try too!

From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children’s book and turning the pages by themselves. There are a range of easy poses for toddlers to copy.

Can they stand up tall like a tree and try to balance on one leg, or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy board book is made for kids to get hands-on with, and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness — it’s never too early to start!

Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Written by Children’s Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult.

Poses and activities help children to de-stress, focus, and get moving while having fun.